|Spin Tough- This is 90 minutes of cycling, mixed with weight training... " this is no joke" , you must come ready to work!!|
| if, you have not taken a spinning class, this class is not reccomended... Simply put!! "THIS IS THE GREATEST|
WORKOUT EVER" , Pre-conseling a must, before participating
|Cycling Classes- 45 minutes|
Personal training- 1 hour sessions only
All events above are performed with Glen.....
All classes with Glen, you have a 15 minutes grace period; after the class starts!!