Spin Tough-  This is 90 minutes of cycling, mixed with weight training... " this is no joke" , you must come ready to work!!
                   if, you have not taken a spinning class, this class is not reccomended... Simply put!!  "THIS IS THE GREATEST
                   WORKOUT EVER" ,  Pre-conseling a must, before participating

Cycling Classes-   45 minutes

Personal training- 1 hour sessions only

All events above are performed with Glen.....

All classes with Glen, you have a 15 minutes grace period; after the class starts!!