Welcome to G.TrainXpress
It’s time to get your body in shape. Specializing in personal and group training, I will educate you in many other aspects of wellness besides exercise, including general health and nutritional guidelines. You will make and see a great improve in your overall health and flexibility which will change the way you see and feel about yourself and the way that other will see you. I motivate my clients by setting goals and providing feedback and accountability to measure your strengths and weaknesses with fitness assessments that may also be performed before and after an exercise program to measure your individual improvements in physical fitness
The purpose of a Personal Trainer is to assess a client's goals and needs as they create a fitness program. The job of a personal trainer is to enhance the components of fitness for their clients. Most people hire a personal trainer believing that the trainer will pay close attention to their exercise form, workout routine, and nutrition plan. A personal trainer will help keep you on track when it comes to motivation and adherence. I am here to whip you in shape
Physical exercise is important for maintaining Physical fitness and can help maintain a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.
Working with me will:
- Teach you how to balance strength training, cardio and flexibility.
- Help teach you about special diets for different training regimens.
- Get you fit while you work
- Enhance your immune system
- Keep weight under control
- Improve blood circulation, which reduces the risk of heart disease
- Boost energy level
- Increase muscle strength, increasing the ability to do other physical activities
- Improve self-image
your body is the greatest gift you have ever received.
SO LET US HELP RE-GIFT THIS TREASUSE TO THE WORLD...
ASSIST YOU IN TURNING YOUR DEDICATION INTO RESULTS...
AND,AT THE END OF THE DAY,TURN YOUR RESULTS INTO SUCCESS,JOY AND SATISFACTION.....