Welcome to G.TrainXpress

It’s time to get your body  in shape. Specializing in personal and group training, I will educate you in many other aspects of wellness besides  exercise, including general health and nutritional guidelines. You will make and see a great improve in your overall  health and flexibility which will change the way you see and feel about  yourself and the way that other will see you. I motivate my clients by  setting goals and providing feedback and accountability to measure your  strengths and weaknesses with fitness assessments that may also be performed  before and after an exercise program to measure your individual improvements in physical fitness
The purpose of  a Personal Trainer is to assess a client's goals and needs as they create a  fitness program. The job of a personal trainer is to enhance the components of  fitness for their clients. Most people hire a personal trainer believing that  the trainer will pay close attention to their exercise form, workout routine,  and nutrition plan. A personal trainer will help keep you on track when it  comes to motivation and adherence. I am here to whip you in shape
Physical  exercise is important for maintaining Physical fitness and can help  maintain a healthy weight, building and maintaining healthy bone density,  muscle strength, and joint mobility, promoting physiological well-being,  reducing surgical risks, and strengthening the immune system.

Working with me will:

  • Teach you how to balance strength training, cardio and  flexibility.
  • Help teach you about special diets for different training  regimens.
  • Get you fit while you work
  • Enhance your immune system
  • Keep  weight under control
  • Improve  blood circulation, which reduces the risk of heart disease
  • Boost  energy level
  • Increase  muscle strength, increasing the ability to do other physical activities
  • Improve  self-image


your body is the greatest gift you  have ever received.

SO LET US  HELP RE-GIFT THIS TREASUSE TO THE WORLD...

ASSIST YOU IN TURNING YOUR  DEDICATION INTO RESULTS...

AND,AT THE END OF THE DAY,TURN YOUR  RESULTS INTO SUCCESS,JOY AND SATISFACTION.....